Do We Have Your Attention
Get ready for unfiltered discussions with Paula Bamgbose-Martins and Aisha Popoola, two cultural hybrid licensed mental health therapists, on a mission to dive deep into the topics that touch us all as humans. Here, we invite you to join our candid, heartfelt conversations on mental, emotional, and physical health, as well as the shared challenges we face in this journey called life. This is the podcast where we ask, 'Do we Have Your Attention?' as we explore what connects us all.
Podcasting since 2024 • 14 episodes
Do We Have Your Attention
Latest Episodes
Ep.14- The Psychology of People Pleasing
In this episode, we examine the habit of people-pleasing and its common root causes. We also discuss the short-term and long-term consequences of prioritizing others over one’s well-being.
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Season 1
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Episode 14
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44:26
Ep.13- The Impact of Parental Trauma on Our Mental Health
In this episode, we discuss “parental trauma” from understanding how it manifests to identifying common behavioral patterns we might inherit from parents who have unresolved trauma. Our goal is to highlight ways in which we can approach convers...
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Season 1
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Episode 13
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45:26
Ep.12- Understanding Forgiveness
In this episode, we discuss the impact of forgiveness and the lack of forgiveness in our daily functioning. By examining some of the myths around forgiveness we identify practical steps that can be helpful for those who may struggle with forgiv...
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46:20
Ep. 11- Cognitive Mind Traps
In this episode, we discuss common distorted thinking patterns also known as “cognitive mind traps”. From personalization to jumping to conclusions to overgeneralization and filtering. We examine the various ways in which they influence our qua...
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Season 1
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Episode 11
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43:06
Ep. 10- Vulnerability: A sign of courage or weakness?
In this episode, we examine the importance of vulnerability in our overall well-being and the wellbeing of our relationships. We discuss what it means to be courageous in showing vulnerability and the impact of societal pressure on our willingn...
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Season 1
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Episode 10
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41:00
