Do We Have Your Attention
Get ready for unfiltered discussions with Paula Bamgbose-Martins and Aisha Popoola, two cultural hybrid licensed mental health therapists, on a mission to dive deep into the topics that touch us all as humans. Here, we invite you to join our candid, heartfelt conversations on mental, emotional, and physical health, as well as the shared challenges we face in this journey called life. This is the podcast where we ask, 'Do we Have Your Attention?' as we explore what connects us all.
Episodes
14 episodes
Ep.14- The Psychology of People Pleasing
In this episode, we examine the habit of people-pleasing and its common root causes. We also discuss the short-term and long-term consequences of prioritizing others over one’s well-being.
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Season 1
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Episode 14
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44:26
Ep.13- The Impact of Parental Trauma on Our Mental Health
In this episode, we discuss “parental trauma” from understanding how it manifests to identifying common behavioral patterns we might inherit from parents who have unresolved trauma. Our goal is to highlight ways in which we can approach convers...
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Season 1
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Episode 13
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45:26
Ep.12- Understanding Forgiveness
In this episode, we discuss the impact of forgiveness and the lack of forgiveness in our daily functioning. By examining some of the myths around forgiveness we identify practical steps that can be helpful for those who may struggle with forgiv...
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46:20
Ep. 11- Cognitive Mind Traps
In this episode, we discuss common distorted thinking patterns also known as “cognitive mind traps”. From personalization to jumping to conclusions to overgeneralization and filtering. We examine the various ways in which they influence our qua...
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Season 1
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Episode 11
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43:06
Ep. 10- Vulnerability: A sign of courage or weakness?
In this episode, we examine the importance of vulnerability in our overall well-being and the wellbeing of our relationships. We discuss what it means to be courageous in showing vulnerability and the impact of societal pressure on our willingn...
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Season 1
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Episode 10
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41:00
Ep.9 - Conflict in Relationships
In this episode we attempt to understand conflict better through the lens of the 5 most common conflict styles such as competing, collaboration, compromising, avoidance, and accommodating
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Season 1
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Episode 9
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42:45
Ep.8 - Why Consistency is Important
In this episode, we share our knowledge of the importance of consistency. Using the three 3C’s confidence, competence, and consistency we identify how implementing small disciplines on a daily can improve one’s mental health and wellbeing ...
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Season 1
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Episode 8
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39:22
Ep.7 - I Am a Woman and My Health Matters Too
In this episode, we use our real-life experiences to explore the disparities and disadvantages experienced with the healthcare of women from sociocultural factors, underdiagnosing, disbelief, and undertreatment of women’s pain, etc ...
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Season 1
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Episode 7
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40:56
Ep.6 - Do We Attract What We Are
We ask the question “Do we attract what we are” by exploring the connection between our societal expectations and the types of relationships and opportunities we attract in life.
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Season 1
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Episode 6
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44:00
Ep.5 - Workplace Toxicity
In this episode, we define workplace toxicity and the impact it has on mental health wellness. Using their individual experiences Aisha and Paula identify ways in which we can strengthen our mental health regardless of our work environments&nbs...
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Season 1
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Episode 5
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49:50
Ep.4 - Is Comparing Success with Others Healthy?
Rumor has it comparison can be a thief of joy, in this episode we explore if the rumors are true. Aisha and Paula embrace their vulnerable experiences to explain the thin line between healthy and unhealthy comparisons of success.
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Season 1
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Episode 4
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44:12
Ep.3 - What Has Anxiety and Fear Cost You
Anxiety Anxiety!!! one of the most common buzzwords today. In this episode, we take more of a clinical approach to understanding the debilitating condition that anxiety is. From narrating personal experiences of dealing with anxiety to signific...
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Season 1
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Episode 3
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44:35
Ep.2 - Therapy and The Importance of Mental Health
In this episode, we discuss the impact of therapy on strengthening our mental health. Burning questions from common misconceptions to cultural stigmas about therapy and mental health will be discussed. Aisha and Paula will take you on the path ...
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Season 1
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Episode 2
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38:21
Ep.1 - Get to Know Us
Get ready for unfiltered discussions with Paula Bamgbose-Martins, LPC, LCPC, LPCMH, and Aisha Popoola, LPC, two cultural hybrid licensed mental health therapists, on a mission to dive deep into the topics that touch us all as humans. In this pr...
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Season 1
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Episode 1
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36:09
