Do We Have Your Attention
Get ready for unfiltered discussions with Paula Bamgbose-Martins and Aisha Popoola, two cultural hybrid licensed mental health therapists, on a mission to dive deep into the topics that touch us all as humans. Here, we invite you to join our candid, heartfelt conversations on mental, emotional, and physical health, as well as the shared challenges we face in this journey called life. This is the podcast where we ask, 'Do we Have Your Attention?' as we explore what connects us all.
Do We Have Your Attention
S2 Ep 15: Healthy Competition vs Envy vs Jealousy
What exactly are expectations, and why do they hold so much power over how we experience life? In this episode, we explore the connection between our expectations and the way we perceive outcomes.
We unpack the difference between healthy standards and rigid expectations, and discuss how shifting from a mindset of control to one of curiosity can transform the way we navigate challenges, relationships, and personal growth.
This is a conversation about perspective, flexibility, and finding freedom in letting go of the outcome.
Host: Paula Bamgbose-Martins & Aisha Popoola
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