Do We Have Your Attention
Get ready for unfiltered discussions with Paula Bamgbose-Martins and Aisha Popoola, two cultural hybrid licensed mental health therapists, on a mission to dive deep into the topics that touch us all as humans. Here, we invite you to join our candid, heartfelt conversations on mental, emotional, and physical health, as well as the shared challenges we face in this journey called life. This is the podcast where we ask, 'Do we Have Your Attention?' as we explore what connects us all.
Do We Have Your Attention
Ep.8 - Why Consistency is Important
In this episode, we share our knowledge of the importance of consistency. Using the three 3C’s confidence, competence, and consistency we identify how implementing small disciplines on a daily can improve one’s mental health and wellbeing
Host: Paula Bamgbose-Martins & Aisha Popoola
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